upcoming events
EQUALIZATION CLINIC
We are opening an equalization clinic, before starting depth training courses and sessions this coming 2024 summer, we will be simulating depth with basic and advanced equalization exercises in a safe and controlled setting of a 5 m pool and dry exercises to enhance performance along with Dynamic Pool Training.
Dates May 12, 192024
Minimum Booking Sessions: 2
Cost: $200/session + taxes
Pool fees: $28/session
Pool fees should be transferred before registering by e-tranfer to awaremenessfreediving@gmail.com
Limited Spots Available
AIDA 2 POOL FREEDIVING COURSE
We have good news!!!!!!!, We are planning to start our AIDA 2- Pool Freediver Training Course. The AIDA 2 course is for those who would like to learn basic freediving skills for recreational purposes, learning these skills will allow you to enjoy the freedom of swimming in the underwater world without the use of any equipment, as well as the psychological benefits that a wonderful sport will bring.
AIDA 1 INTRODUCTION TO FREEDIVING
This course offers a basic knowledge of freediving, for those interested in learning snorkel or freedive no deeper than 5 meters, or as an introductory class that will prepare for more advanced freediving training later on.
FALL TRAINING CAMP
Elevate your performance to new heights or enhance your technique and apnea skills for a more fulfilling underwater experience.
Join us for a series of five-weekly sessions featuring fully coached, structured training plans. Our focus is on honing both your mental and physical skills, ensuring you not only excel in freediving but also find greater enjoyment and well-being beneath the water.
AIDA 3 ADVANCE FREEDIVER COURSE
AIDA 3- ADVANCE FREEDIVING COURSE- POOL CERTIFICATION
Take your freediving skills to the next level!!!!
The course is designed for experienced freedivers who would like to further develop their skills from previous levels or to acquire new skills and gain a higher knowledge of safety procedures and techniques.
These additional skills will help to improve freediving techniques, and relaxation to dive longer, deeper, more comfortably, and more enjoyable.
AIDA 2 POOL FREEDIVER
Learn Something New and Rewarding, Learn Freediving!!!!
The AIDA 2 Pool Course is for those who would like to learn basic freediving skills for recreational purposes, learning these skills will allow you to enjoy the freedom of swimming in the underwater world without the use of any equipment, as well as the psychological benefits that a wonderful sport will bring.
The Course will cover all pool practice disciplines such as dynamic apnea (DYN) and static apnea (STA).
To maintain a high level of quality and attention to our students, we only have a maximum of four (4) available spots. We will be opening registrations on a first-come(register) first served basis after this email.
Here are some details of the training course with the proposed timing and location:
Prerequisites:
1. Be 18 years of age or older (16 or 17 years old with a parent or guardian's consent)
2. Can swim at least 200 m non-stop without fins and at least 300 m non-stop with the mask, fins, and snorkel.
Course Structure (What’s included) and Price
1. Two (1 and 1/2 hrs) online sessions (Microsoft Teams) and one online test,
2. Two pool sessions of training will be held at Etobicoke Olympium Pool.
3. AIDA Pool Freediver Certification
4. Free access to Online AF Student Library.
5. 10% discount on AIDA 2 Depth Course (upon pool certification is issued)
What is not included:
Equipment
Cost: $450+ taxes
Other extra costs: Pool rental: $ 20
Payment and Registration:
Course + Pool fees must be paid before completing your registration.
For course payment, please follow the link and select the “AIDA 2-Pool Certification”, certification option on the website.
Pool fees can be paid separately by e-transfer to awarenessfreediving@gmail.com and must be paid before you can be registered entirely.
Proposed Dates: We are setting up these tentative dates:
Online Live theory sessions (Microsoft Teams):
Friday, June 16, 2023, from 6:00 -7:30 pm
Wednesday, June 21, 2023, from 6:00 -7:30 pm
Wednesday, June 28 (test), 2023, from 6:00 -7:30 pm
Pool sessions:
Monday, June 19, 2023, and
Monday, June 26, 2023, 9:00-10:30 pm
Pool Location: Etobicoke Olympium Pool.
590 Rathburn Rd, Etobicoke, ON M9C 3T3
Equipment: Every student is responsible for bringing their equipment (mask, snorkel, fins, wetsuit, and belt with weights).
Course requirements to qualify for AIDA 2 certification:
- 40m distance underwater DYN (dynamic apnea with fins)
- 2:00 stationary breath-hold time in water STA (static apnea)
- Safety rescue drills & exercises for pool disciplines
SPRING TRAINING CAMP- SOLD OUT
Improve your performance to the next level or simply improve your technique and apnea skills for more enjoyment underwater.
We offer five-weekly sessions of fully coached structured training plans with an emphasis on improving mental and physical skills for freediving enjoyment and well-being.
we also use cameras for underwater filming with the purpose of evaluating the technique and performance of every student, so we provide the best advice for improvement.
This training course accommodates Certified AIDA or other agencies freedivers of any level
Training will be held at the Toronto Pan Am Sports Centre with amazing pools,
Cost: $ 350+ Taxes
Pool Fees are not included (25$/pp/hr)
WINTER TRAINING CAMP
Improve your performance to the next level or simply improve your technique and apnea skills for more enjoyment underwater.
We offer five-weekly sessions of fully coached structured training plans with an emphasis on improving mental and physical skills for freediving enjoyment and well-being.
we also use cameras for underwater filming with the purpose of evaluating the technique and performance of every student, so we provide the best advice for improvement.
This training course accommodates Certified AIDA or other agencies freedivers of any level
Training will be held at the Toronto Pan Am Sports Centre with amazing pools,
Cost: $ 350+ Taxes
Pool Fees are not included (25$/pp/hr)
DEPTH PRACTICE CAMP
Depth Practice Camp Day, Includes 4 hrs of Full Coach Depth Practice with video recording- for checking technique and performance,
it will also take place in the Cambridge Quarry for those who would like to either complete their depth skills or prepare for AIDA 2 or AIDA 3 depth certification or just for the fun of learning something new and having fun !!!
For booking your spot please follow this link :
book your training camp here
AIDA 2 - DEPTH COURSE
This course is for students that have completed the requirements of AIDA 2 pool certification and would like to extend their skills in depth
In the open water sessions, students will apply the skills they have learned in the pool sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns, and use of buoyancy.
Course Structure:
1 theory-classroom session(refresh)
2 open water sessions
What is covered:
Theory sessions will cover an introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines
Open Water Sessions will cover the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns, and use of buoyancy.
Prerequisites:
Be 18 years of age or older (16 or 17 years old with a parent or guardian's consent)
Have completed AIDA 2 pool requirements & certification
Course requirements to qualify for certification:
AIDA 2 Pool Certification
12-20 meters CWT (constant weight w/by-fins)
What to bring:
Students are expected to bring the following:
Mask
Snorkel
Freediving Fins
Proper wetsuit for open water diving (5mm thickness)
Gloves and socks for open water diving
Weight belt with weights
book your spot here
Yoga / Freediving Retreat
Are you a water or nature lover?
Do you love to try new things, explore, and discover more about yourself, life, and the world around and under you?
We invite you to a fabulous experience to learn about what Freediving has to offer to you. Not only as an athlete or physically active person but as a human.
Freediving opens the gateway to a deeper self-discovery, transformation, and growth.
At this day retreat, you will enjoy a safe environment and supervision of the basics of freediving theory.
We will guide you in wonderful yoga flows focusing on the areas that are mostly needed for enjoying a better experience while diving.
You will get to learn and experience excellent meditation techniques that will not only support your diving but your overall life and daily routines.
You will get the chance to have close and personal supervision in your breathing exercises (pranayama).
Proper breathing is a gift that is available to all of us. Will help you live healthier, stronger, and even feel younger.
We will practice mindful walking meditation in a beautiful forest in Goderich and enjoy its beach while sharing our stories and experiences as a freediver.
A delicious vegan lunch will delight you. We will share with you some tips about proper nutrition when diving.
Drinks and snacks are also included.
As a treat, we will go on a short sailing experience, we will jump into the lake and get to practice some passive apneas as well swimming.
Please be aware that this is not a freediving course or certification. This experience is meant to give you an opportunity to move beyond the myth and fear about freediving and instead get to live some of the magnificent benefits that this discipline and lifestyle has to offer to you. No matter if you decide to stay at the surface or dive a few meters or go deep. Freediving has much to offer to everyone to enrich your life and wellbeing.
Looking forward to sharing this fabulous experience with you.
Instructors and Facilitators:
Jorge Larez: Freediver Instructor & Trainer/ AIDA
Diana Londono:
Yoga instructor and yoga therapist.
Ayurvedic lifestyle educator.
Meditation and breathing coach.
Freediver
www.dhyanayogayurvea@gmail.com
Date: Saturday, August 6th
Time: 10 am – 4 pm
Cost: $250 taxes included
For registration please follow this link
https://www.dhyanayoga.ca/events-1/freediving-yoga-retreat-experience
INTRODUCTION TO FREEDIVING
Note: Dates still need to be confirmed
This course offers basic knowledge on freediving, for those interested in learning snorkel or freedive no deeper than 5-10 meters, or as an introductory class that will prepare for more advanced freediving training later on.
What is included?
1 hr Online live -theory session,
1 hr pool training
10% discount on further courses
AIDA 1- Certification
What is covered:
Introductory skills such as relaxation of body and mind, static and dynamic apnea, finning techniques, and basic equalization
Prerequisites:
Be 18 years of age or older (16 or 17 years old with a parent or guardian's consent)
Be able to swim at least 100m non-stop
What to bring for the pool session:
Students are expected to bring the following:
Mask
Snorkel
Fins
wetsuit (recommended)
Requirements for completing the course: none
Cost: CAD 249 + pool fees(25$) + taxes